Common issues I have worked with include, depression, anxiety, low mood, work related stress, going through work related disciplinary process’s, relationship difficulties, difficult family dynamics, low self-esteem, low confidence, poor sleep, loss of meaning or purpose and unexplained feelings of sadness. Existential issues, ageing and dying, grief and bereavement. Identity issues, past abuse and childhood issues.

This is just a sample of the most common themes people present with but I appreciate everyone is different and sometimes there may be a combination of these factors impacting on you.

We may identify useful strategies and techniques to manage your well-being, anxiety, depression, sleep etc. if this is appropriate, however for some people, just being able to talk to some-one impartial about their difficulties can be beneficial within itself, giving you the space and freedom to develop that greater understanding of yourself and your current issues, in order to move forward.

If you would like to discuss how Counselling could work for you, please contact me via email, text or phone call. We can then arrange an initial telephone consultation to assess your needs and discuss how Counselling is going to help you and to book in for future sessions.
Assessment Appointments are over the telephone and last for 20 minutes.

Counselling sessions are 50 minutes long and are usually weekly, either face to face, over Zoom or via telephone.

Fee’s
£60 per 50-minute Counselling Session
Free: 20-minute Telephone Assessment